Welcome to Sterling, VA

Lady of America is Northern Virginia's premier women's-only health club offering the best in personalized fitness. We invite you to experience the difference: a supportive, non-intimidating, all-women environment where you can focus on achieving your personal fitness goals. Lady of America offers a variety of programs and services to help you reach your full fitness potential. We look forward to sharing our club with you.

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  • Yoga/Pilates/Tai Chi
  • Personal Training
  • Step Aerobics
  • Group Training
  • Cardio Interval/Kickboxing
  • Massage
  • Dance Aerobics/Zumba
  • Diet-to-Go